Services I offer

Person taking notes in a notebook while sitting on a beige couch, with another person sitting on a green couch in the background.

I use a supportive and compassionate approach called Acceptance and Commitment Therapy, a kind of cognitive behavioral therapy, used to help navigate life’s challenges by focusing on what truly matters to you. This includes learning to accept what we can’t control and commiting to actions that lead to a more meaningful life.

Therapy

White outline of a human head with arrows and lines indicating various thoughts or ideas.

Brainspotting is a therapeutic process developed from EMDR that helps people process and release deeply held emotional experiences. Using the position of the eyes, trauma and stress is located in the brain and processed in a gentle, focused way.

Brainspotting

A young woman with curly blonde hair wearing a white shirt and plaid pants sitting on a black leather chair, looking at a Dell laptop on her lap in a room with a white door and a wooden side table.

I am accessible through virtual therapy to anyone throughout California and provide both Brainspotting and talk therapy virtually.

Virtual

A green upholstered couch in a minimalistic room with a white wall and a wooden ladder near a window.

In-person therapy is coming soon to Roseville, California! Please contact me if you are interested in in-person therapy.

In-Person

My fee for all services is $180 per one hour session. I operate as an out-of-network provider and do not take insurance.

Contact me