Services I offer
I use a supportive and compassionate approach called Acceptance and Commitment Therapy, a kind of cognitive behavioral therapy, used to help navigate life’s challenges by focusing on what truly matters to you. This includes learning to accept what we can’t control and commiting to actions that lead to a more meaningful life.
Therapy
Brainspotting is a therapeutic process developed from EMDR that helps people process and release deeply held emotional experiences. Using the position of the eyes, trauma and stress is located in the brain and processed in a gentle, focused way.
Brainspotting
I am accessible through virtual therapy to anyone throughout California and provide both Brainspotting and talk therapy virtually.
Virtual
In-person therapy is coming soon to Roseville, California! Please contact me if you are interested in in-person therapy.
In-Person
My fee for all services is $180 per one hour session. I operate as an out-of-network provider and do not take insurance.